Health & Fitness Story

Getting back into working out has been such a blessing for me.  Back in 1994 – 1997 I developed an eating disorder (Anorexia) due to the issues in my life.  Everything in my world was so out of control and my eating disorder was the only thing I could control… or so I thought!

I became very compulsive in my exercises in addition to not eating.  I was very frail and weak having lost nearly 25 lbs for being petite to begin with.

I began my emotional healing at that time and started to heal from my eating disorder.  In order for me to do so I stepped away from exercise and working out for many years in fear that I would be compulsive with it.  I began my healing journey nearly 17 years ago and God has healed my heart in many area,
including anorexia As I got stronger in my healing I exercised on and off throughout the years but nothing significant in terms of really getting fit and working with personal trainers.

I am so excited to have met Ashley Poptodorov.  She and her husband, Alex are Owners of AAP Fitness.  My husband, Rich and I are working closely with them and their team of trainers.  Alex has provided us a diet and supplement plan based on a metabolic questionnaire he gave us.  Rich and I are following the plan and both are having significant results.

We started approximately a month ago (August 9, 2011).  Ashley measured our BMI that day and then 4
weeks later (September 8^th). I lost 10% body fat, lost 11.88 lbs of body fat, and gained 8.38 of muscle.  They are continuing to work with me to get my body fat % lower and in a healthy range.  I am so excited to see myself more toned and feeling physically fit.  This has improved my sleeping pattern, more energy, and an overall great feeling about myself.   Rich is doing awesome, too.  Having lost 3% body fat and gained 3lbs of muscle.  He started out in better shape than myself.  Alex and Ashley are working with him now to build muscle.  Rich is doing great!!

You can meet Ashley and Alex at:  http://www.aapfitness.com/.  Here you can get some incredible tips and encouragement.  Read Ashley’s own story of her weight loss and transformation.  You will be encouraged by their motivation, enthusiasm, and inspiration.

 

Many
Blessings,

Debbie
J